Breakfast Burrito

May 6, 2015
Serves 1 person
Prep time
Cook Time

Using egg whites to replace whole eggs in a recipe is a great way to cut fat and cholesterol. It will also increase the volume of food your kids get to eat.


  • Cooking Spray
  • 2
    Egg Whites
  • 2
    Whole Wheat Tortillas
  • 1/4 Cup
    Fat Free Cheese
  • 1/4 Cup
    Rinsed Canned Beans (Such as Black or Pinto)
  • Salsa (To Taste)


  1. Spray vegetable cooking spray into a frying pan.

  2. Scramble the egg whites in the pan and cook to the desired degree of doneness.

  3. Place the cooked eggs on the tortillas.

  4. Sprinkle the cheese over the eggs.

  5. Place the beans over the cheese and eggs.

  6. Roll each tortilla into a wrap.

  7. Microwave for 30 seconds.

  8. Spoon salsa on top.

Nutrition: 282 Calories